Quick-handers are always tofu
By VicentaLakin
Tofu, which was known in ancient times as Fowley, was first invented and manufactured in China, with its main raw material being soybeans, so high levels of protein and fat, especially calcium, are not only high, but are particularly susceptible to absorption by humans, and calcium supplementation with long bodies is best done several times a week. This “vegetative meat” is also of great benefit to women. Tofu plant estrogen makes women younger and more beautiful and prevents osteoporosis and so forth。
Recipe Recommendations
- tofu 500 grams
- onion appropriate amount
- Jiang a little
- pepper capsule counting
- octagonal a little
- edible oil appropriate amount
- soy sauce appropriate amount
- salt a little
- chicken essence a little
- coriander appropriate amount
- salty and fresh
- fried
- ten minutes
- ordinary
Steps for Quick-handers are always tofu
1
Purge the tofu, cut it in thin, don't be too thick or it won't taste easy。
2
A proper amount of edible oil is put in the pot, and the oil is hot, followed by peppers and eight horns, and onion flowers and ginger mush。
3
And pour a proper amount of soy sauce into the fragrance。
4
Now pour it into tofu, be careful not to be too hard, it's easy to break, just turn it evenly, it's best if it turns upside down。
5
Add a little water, don't make a pot, a little salt and chicken stew for two minutes。
6
Finally put the cilantro in the tofu and we'll make a pot。Quick-handers are always tofu Make Tips
One, don't cut too big and too thick, a little smaller, a little thin is good, and the other is more delicious. Two, the sauce must be fried. It must be fried after the onions blow up, the smell of the sauce must be blown out, and then the tofu will be sour and soy. Three. Tofu must be fragrance, so it tastes good。