Porridge

By VicentaLakin

Porridge
THE SPINACH CONTAINS A WEALTH OF CARROTIN, VITAMIN C, CALCIUM, PHOSPHORUS AND A CERTAIN AMOUNT OF IRON AND VITAMIN E, WHICH CAN PROVIDE A VARIETY OF NUTRIENTS IN THE HUMAN BODY; IT CONTAINS IRON, WHICH IS BETTER ASSISTED BY IRON DEFICIENCY ANAEMIA。

Recipe Recommendations

  • rice appropriate amount
  • spinach appropriate amount
  • oil appropriate amount
  • salt appropriate amount
  • qingshui appropriate amount

Steps for Porridge

  • Make Porridge step 0
    1
    Preparation material。
  • Make Porridge step 1
    2
    Scrap the bellies and add oil and salt to the spare。
  • Make Porridge step 2
    3
    Rice enters the rice table with a proper amount of fresh water for one hour, and the oil saline is ripe。
  • Make Porridge step 3
    4
    The finished product。

    • Porridge Make Tips

    Note: Nephritis, kidney stone patients, gastrointestinal cold, diarrhoeal dieters。

    Recipe Categories

    Recipe recommendation