My husband came home late for social activities last night, so I didn't make hard dishes for breakfast the next day. The porridge was easy to digest and would not increase the burden on the stomach;
Fruits are rich in nutrients and dietary fiber + eggs are rich in animal protein;
This nutrition is enough, and it is good for digestion and protects the stomach.
Cook porridge
Recipe Recommendations
- rice 50g
Steps for Cook porridge
1
The rice was soaked before going to bed the night before, so it is suitable to get up in the morning to cook porridge after sleeping all night.
2
Pour water into the rice and cook for 10 minutes. The cooked rice porridge saves time and effort and is easy to drink. It has a hint of sweetness and feels like rice in the mouth. It is very delicious.Cook porridge Make Tips
After drinking, the diet is mainly liquid and light. It is best to drink a bowl of porridge or milk after drinking to effectively protect the stomach.