Twin mushroom beef
By VicentaLakin
The proteins of mushrooms, though not as high as meat, are several times higher than vegetables, and are just as low in heat (30-40 calories for 100 grams), low in fat and abundant in diet fibres that are easily ingestion by modern people。
Recipe Recommendations
- Black pepper steak meat 100 grams
- mushrooms 50 grams
- Pleurotus eryngii 50 grams
- onion 30 grams
- green pepper 2 follow
- carrots 30 grams
- oyster sauce appropriate amount
- starch 1 scoop
Steps for Twin mushroom beef
1
The preparatory materials are illustrated。
2
Put mushrooms, apricot mushrooms, onions, carrots, pepper chops。
3
Beef cut-off。
4
Take a bowl of less than half a bowl of clean water and add a spoon of starch。
5
Hot pots boil to 80% heat。
6
Put the beef in fast roll and change color。
7
Put in mushrooms, almond mushrooms, carrots for a minute。
8
Putting onions on a roll。
9
I'll add half a bowl of fresh water。
10
Add an appropriate amount of salt and aluminum oil to be evenly mixed and boiled to the thickness of the soup。
11
Put the peppers in the crayon for a minute。
12
Pour in the starch and fire for a minute。
13
Beautiful