Broccoli, also known as cauliflower, broccoli, and Brussels sprouts, is available in white and green, and the green ones are called broccoli and broccoli. White cauliflower and green cauliflower have basically the same nutrients and functions. Green cauliflower has higher carotene content than white cauliflower.
Because broccoli has a water content of more than 90% and low calories (23 to 32 kilocalories per cup), it can fill the stomach for people who want to lose weight without making you fat. Compared to most other cabbage varieties, white broccoli contains low amounts of vitamin A. Each cup (240 ml) of cooked cauliflower food provides the same amount of vitamin C as a medium-sized orange. Compared with cooked broccoli, raw broccoli can provide at least 20% more vitamin C. Broccoli is rich in nutrients and contains protein, fat, phosphorus, iron, carotene, vitamin B1, vitamin B2, vitamin C, vitamin A, etc., especially vitamin C, containing 88 mg per 100 grams, second only to peppers, and is the most abundant among vegetables. Its texture is delicate, sweet and delicious, easy to digest, and is beneficial to protecting blood. Eating for children is conducive to healthy growth.
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assorted broccoli
Recipe Recommendations
- salty and fresh
- fried
- ten minutes
- ordinary
Steps for assorted broccoli
1
Cut broccoli into small pieces and wash them.
2
Slice the small carrot, cut the small rapeseed stems to remove the old skin, wash, cut the broccoli stems into small pieces and put together.
3
Slice lean meat and cut garlic into small pieces.
4
Boil boiling water in the pot, add broccoli to blanch, remove and drain when it turns green.
5
Continue to add carrot slices and vegetable stalks into the pan, blanch, and remove.
6
Heat the oil in the pan and stir-fry the garlic slices until fragrant.
7
Add lean meat slices and stir fry until done.
8
Pour in carrot slices and vegetable stalks and stir fry.
9
Pour in broccoli and stir fry.
10
Add 1.5 teaspoons of salt and a small amount of water, boil slightly and serve.