The baby begins to gradually add complementary food from 4 months old. The addition of complementary food can start from the egg yolk, from 1/8 to 1/4 to 1/2... When the baby is 7 months old, it has been added to the entire egg yolk.
Most of the protein in eggs is concentrated in the yolk. In addition, egg yolks are also rich in precious fat-soluble vitamins, monounsaturated fatty acids, phosphorus, iron and other trace elements, which are very beneficial to human growth.
Tofu is rich in nutrients, containing iron, calcium, phosphorus, magnesium and other trace elements essential to the human body. It also contains carbohydrates, vegetable oil and rich high-quality protein. It is known as "vegetable meat". The digestion and absorption rate of tofu reaches more than 95%. Two small pieces of tofu can meet a person's daily calcium needs.
Egg yolk tofu paste
Steps for Egg yolk tofu paste
1
1 egg and 4 small pieces of tofu.
2
Put water into the pan and add eggs.
3
Place the tofu on a small plate, place it in the pan and steam it with the eggs.
4
Remove the shell and egg white from the boiled egg and place it in tofu.
5
Use a fork to press the egg yolks into a puree.
6
Press the tofu into a puree and stir well with the egg yolk puree.
7
Put it into a bowl and feed it to your baby.