braised tofu
Braised tofu is an ordinary home-cooked dish. It is simple to make, nutritious and delicious. It is a healthy dish popular among the people. Tofu itself is also high in protein and iron, which can supplement nutrients that vegetarians lack. The digestibility of tofu in the human body is extremely high. Therefore, soy products are called one of the important sources of human needs by nutrition experts. Tofu has antioxidant properties. The phytoestrogen contained in it protects vascular endothelial cells from oxidation. If eaten frequently, it can effectively reduce the oxidative damage of the vascular system. In addition, these estrogens can effectively prevent the occurrence of osteoporosis, breast cancer and prostate cancer, and are the protective god of menopause.
Recipe Recommendations
- North tofu 300 grams
- green onions appropriate amount
- edible oil appropriate amount
- salt appropriate amount
- braised soy sauce appropriate amount
- water starch appropriate amount
- sugar appropriate amount
- salty and sweet
- burn
- ten minutes
- simple
Steps for braised tofu
1
Cut the tofu into small pieces.
2
Add oil to the frying pan and heat it up. Put the tofu into the frying pan.
3
Fry until golden brown.
4
Push the fried tofu aside and add the green onion segments and stir-fry until fragrant.
5
Add soy sauce and sugar and stir fry gently.
6
Add water and salt to boil, turn to low heat, cover and simmer until the soup is concentrated and stewed into beehives.
7
Stir in the thin sauce, add chicken essence to season, and pour in sesame oil before taking out of the pan.braised tofu Make Tips
It is best not to take out the tofu until it is fried until it is well, so as not to break it into pieces.