Five-flower mustard
By VicentaLakin
MUSTARD IS HIGHLY NUTRITIOUS AND CONTAINS DIETARY FIBRES THAT PREVENT CONSTIPATION, ESPECIALLY FOR THE ELDERLY AND CUSTOMARY CONSTIPATORS; IT ALSO HAS CARROTS THAT CAN BE CONVERTED INTO VITAMIN A IN HUMANS, WHICH HAS A PURPOSE, AND MUSTARD IS ONE OF THE BEST THERAPEUTIC FOODS FOR EYE PATIENTS; IT CONTAINS A HIGHER VITAMIN C CONTENT, AND MUSTARD FOR ONE MEAL CAN COVER HALF OF THE VITAMIN C REQUIRED FOR A HUMAN DAY. MUSTARD IS A HIGHER CALCIUM-RICH VEGETABLE, WITH A CALCIUM CONTENT OF 294 MG PER 100 GRAMS OF MUSTARD, WHICH HAS BEEN USED AS A MAJOR DIET FOR CALCIUM SUPPLEMENTATION, WITH OSTEOPOROSIS PATIENTS AND THE CALCIUM-DEFICIT POPULATION EATING MORE MUSTARDS, OFTEN WITH SIGNIFICANT HEALTH BENEFITS。
Recipe Recommendations
- mustard 4 trees
- pork belly 300g
- garlic 20 grams
- salt appropriate amount
- chicken essence 5g
- oyster sauce 5g
- salty and fresh
- fried
- ten minutes
- ordinary
Steps for Five-flower mustard
1
The mustard washes the leaves one by one, drops them in the basin, puts them in a spoon of salt and pours them into the water for 30 minutes。
2
Soaked with clean asphalt and cut to use。
3
Five flowers to wash clean slices。
4
Garlic to wash the skin clean。
5
Put the fiery meat in the pot and the little flamingo makes oil。
6
It's enough to put 5 grams of curd oil in flat, and then add garlic and paste。
7
Put the mustard in the fire。
8
I'll put the right amount of salt in the fire。
9
Put it in the leaves and go on fire。
10
the leaves are soft, and the 5g chickens are even, so they can come out。
11
Put it in the dry pot, light an alcoholic stove, eat it with a little fire, it's delicious。Five-flower mustard Make Tips
1. Mustards are soaked with salt water that they are able to baptize the leaves and residual pesticides. Two or five flowers cut as little as possible, not too thick. 3. When mustard mustard is made, the infarction is placed in the soft and then in the leaves section。