Château, also known as sympathesia and sympathesia, is a health-care vegetable with comprehensive nutrition and can enhance human body's resistance. Frequent consumption of chayot can lead to diuretic and excretion of sodium. It has the functions of dilate blood vessels and blood pressure. It is especially suitable for patients with heart disease and hypertension.
The bergamot is just as delicious whether it is fried, salad or soup. Today, this stir-fried bergamot with garlic is light and simple.
stir-fried bergamot with garlic
Recipe Recommendations
- chayote of 3
- garlic 4-merous
- oil 1.5 tablespoons
- salt 1/2 teaspoon
- chicken essence a little
Steps for stir-fried bergamot with garlic
1
Peel the chayot, cut it in half to remove the core, and then slice it with an oblique knife.
2
Peel and chop the garlic.
3
Heat the oil pan and saute the minced garlic until fragrant.
4
Add the bergamot and stir well.
5
Add a little water and simmer until soft.
6
Finally add salt and chicken essence to taste.