Blood and porridge
By VicentaLakin
Blood and porridge, most of the food is based on medicinal diets, and there is blood rice, red beans, millet, red dates, cinnamon dry, etc. These food items are good for women to eat together, to regenerate and to improve their sleep. It's good for women's menstruation。
Recipe Recommendations
- red glutinous rice 65 grams
- red bean 50 grams
- black beans 50 grams
- Xiaomi 50 grams
- black sesame 20 grams
- brown sugar 50 grams
- red dates 6pcs
- dried longan 8
- water appropriate amount
- sweetening
- cook
- half an hour
- simple
Steps for Blood and porridge
1
Prepare the food and weight, each of which can hold a small one by hand。
2
Red beans and black beans, two hours after the blood rice was cleaned and warm water bubbled, so the beans rose。
3
Red dates are washed and cut into small pieces, with no middle kernels, and with water。
4
Sesame and millet are washed with water。
5
The casserole is filled with sufficient quantities of water, all food except red sugar is put into the casserole and the fire boils for 20 minutes。
6
A 50-gram red sugar reserve with a plate, which tastes good, sweet and not tired, is packed with seals and is available for use, and is not easy to use。
7
The congee in the casserole is so thick that it continues to melt with red sugar。
8
If it's too late, you can put your food in a high-pressure or electric cooker, but the congee will be better。Blood and porridge Make Tips
1. The weight of the food may be taken in terms of the formulation or a small hand grab. 2. Sugars increase or decrease according to taste. Three, red sugar, pure, not red sugar。