Frozen cod

By VicentaLakin

Frozen cod
THE NUTRITIONAL VALUE OF COD IS REALLY HIGH, FOR EXAMPLE: COD IS LOW FAT, HIGH PROTEINS, SMALL THORNS, AND IS AN APPROPRIATE NUTRITIOUS FOOD FOR ALL AGES. CODS HAVE THE ADVANTAGE OF HIGH NUTRITION, LOW CHOLESTEROL, AND EASY HUMAN ABSORPTION. COD FATS CONTAIN NUCLEIC PROTEINS, PROTEINS AND PHOSPHORUS, AS WELL AS A VARIETY OF AMINO ACIDS NECESSARY FOR THE DEVELOPMENT OF CHILDREN. THEY ARE VERY SIMILAR IN VALUE AND THE NEEDS OF CHILDREN ARE EASILY DIGESTED AND ABSORBED. THEY ALSO CONTAIN UNSATURATED FATTY ACIDS AND CALCIUM, PHOSPHORUS, IRON AND VITAMIN B. RECORD YESTERDAY'S LUNCH。

Recipe Recommendations

  • Cod appropriate amount
  • mushrooms appropriate amount
  • green onion appropriate amount
  • salt a little
  • soy sauce a little

Steps for Frozen cod

  • Make Frozen cod step 0
    1
    Done, sweet。
  • Make Frozen cod step 1
    2
    The finished chart. One word: fresh。
  • Make Frozen cod step 2
    3
    The mushrooms are washed clean, the drying back-up cod is washed clean and the drying back-up is done。
  • Make Frozen cod step 3
    4
    The cods are salted, put into mushrooms, then pump them up and pick them up for 10 minutes。
  • Make Frozen cod step 4
    5
    The fire will burn open, put in, mushroom cod, and the fire will evaporate for seven minutes。
  • Make Frozen cod step 5
    6
    Finish, join a few onions for dinner yesterday。
  • Make Frozen cod step 6
    7
    Let's take a picture。
  • Make Frozen cod step 7
    8
    Here's a map。
  • Make Frozen cod step 8
    9
    Take a picture of the first operation. It tastes great。