Green bean millet porridge
Boil water first, be sure to boil water before putting green beans! I put in two more bowls of water, one bowl to run steam for use, and the other bowl... Hehe! Okay, okay, I said it: I want to drink a bowl of mung bean water! You asked, what's so strange about drinking mung bean water? No, no. Drinking mung bean water is also very important. This summer, in order to prevent heatstroke, sometimes drinking a bowl of mung bean water is still very effective. But what kind of mung bean water to drink has knowledge in it. The first point: as I said just now, you must boil the green beans with boiling water; the second point: you can't cook it for a long time before drinking it. It only takes 5 minutes to boil it after boiling. The green bean water at this time is green! This kind of mung bean water is the most effective way to relieve heat. Okay, let's stop talking. After cooking for 5 minutes, first put a bowl of mung bean water and cool it, and continue to cook our mung beans. At this time, we can't cook it on high heat. The pan will be boiled dry! Change the heat to a low level (that is, only the core in the middle of the gas stove is left) and cook for another 20 minutes. After 20 minutes, add the millet into the pot, bring it to a boil, change to medium to medium heat, and cook until the millet is ripe. Remember to put the lid of the pot properly and don't run away from the pot, then there will be no porridge to drink. Throw the wolfberry into the pot when turning off the heat.
Steps for Green bean millet porridge
1
Prepare green beans and millet.
2
60 grams of millet, wash it for later use.
3
30 grams of green beans. Wash and set aside.
4
10 wolfberry grains. Wash and soak in cold water for use.
5
Sit on the fire and boil water. Pour the water into the pan and cook for 5 minutes. Take mung bean water, let it cool, and drink it as tea. When cooking this way, there will be a lot of steam, so I put more water in it. I forgot to take green bean water slices at that time.
6
Take the mung bean water and continue to cook the mung bean for 20 minutes. Cooking mung bean water is on a high fire, but now that the porridge is cooked, change the heat to a low fire! The smallest fire is to pull the handle down at the bottom, where there is only one fire core.
7
After 20 minutes, add the millet into the pot, bring it to a boil, change to medium to medium heat, and cook until the millet is ripe. Remember to put the lid of the pot properly and don't run away from the pot, then there will be no porridge to drink.
8
When the porridge is ready, throw the wolfberry into the pot when turning off the heat.
9
Drink porridge! This is how the fragrant and heat-relieving millet and mung bean porridge is cooked.
10
<ahref="http://home.meishichina.com/space-407378-do-blog-id-200584.html"target="_blank">http://home.meishichina.com/space-407378-do-blog-id-200584.html This is a blog post that I posted before. I can't find a place to put the link. Let's put it hereGreen bean millet porridge Make Tips
Millet aliases: corn, barley, millet, glutinous rice, white beam millet, millet grain Usage tips: 60 grams per meal (not suitable for eating too much or for a long time) Millet food is equal: millet should not be eaten with almonds. Nutritional analysis of millet: 1. Millet is rich in vitamins B1, B12, etc., and has the effect of preventing indigestion and sores at the mouth of the mouth;2. Millet has the effect of preventing stomach distension and vomiting;3. It also has the effect of nourishing yin and nourishing blood., it can recuperate the constitution of pregnant women with deficiency cold and help them recover their physical strength;4. Millet has the effect of reducing wrinkles, spots and pigmentation. Xiaomi Practice Guidance: 1. Millet should be mixed with soybeans or meat foods. This is due to the lack of lysine in the amino acids of millet, while the amino acids of soybeans are rich in lysine, which can supplement the deficiency of millet;2. Millet porridge should not be too thin; Do not rub with your hands when washing rice, avoid soaking for a long time or washing rice with hot water; 3. The nutritional value of millet protein is no better than that of rice, because the amino acid composition of millet protein is not ideal. The lysine is too low and the leucine is too high. Therefore, millet cannot be completely used as the staple food after childbirth. Attention should be paid to mix it to avoid lack of other nutrients;4. Millet can be steamed rice, boiled porridge, ground into powder, and then it can be made into cakes, wowls, silk cakes, steamed cakes, etc. Waxy millet can also be used to make wine, vinegar brewing, sugar, etc.