Oat black rice steamed buns
Traditional Chinese medicine believes that black rice has significant medicinal value. Ancient agricultural medical books record that black rice "nourishes yin and kidney, warms the stomach, improves eyesight and promotes blood circulation","removes liver and intestines","smoothes dampness and enriches essence, nourishes lungs and slows muscles" and other effects; it can be used as medicine in meals, and it is especially effective on dizziness, anemia, white hair, soreness of waist and knees, night blindness and tinnitus. Long-term consumption can prolong life. Therefore, people are commonly known as "medicinal rice" and "longevity rice".
Recipe Recommendations
- black rice 50 grams
- oat 50 grams
- flour 150 grams
- milk powder 20 grams
- milk appropriate amount
- baking powder 5 grams
- white sugar 20 grams
Steps for Oat black rice steamed buns
1
Prepared materials.
2
First add water to the black rice in advance and soak it for more than 4 hours.
3
Drain the soaked black rice and break it with a blender.
4
Add all the ingredients, slowly add the milk, knead until smooth and smooth.
5
Divide the second-served dough into small doses of similar size.
6
Rub thoroughly and evenly.
7
Sort it into the shape of steamed buns.
8
Wake up for about 20 minutes.
9
Just put it on the cage and steam it up.