Nutrition is actually not so expensive or so high. As long as we pay attention to the collocation of our diet in our lives, we can use ordinary ingredients to add more nutrition to our body.
Fresh fruits and vegetables are rich in vitamins and various minerals necessary for the human body. They not only have high water content, but also have a large amount of fiber, which can promote health and enhance immunity.
Fresh vegetables are added to the eggs to make them colorful in color and pleasant in fragrance.
pastoral egg cake
By PresleyJerde
Recipe Recommendations
- salty and fresh
- fried
- ten minutes
- simple
Steps for pastoral egg cake
1
Prepare eggs and matching vegetables.
2
Wash broccoli and mushrooms, pour water into a boiling pot.
3
Slice carrots and cucumbers into very fine silk, and cut broccoli and mushrooms into fine powder.
4
Beat the eggs into a bowl.
5
Pour in all vegetables and stir in a little salt and pepper.
6
After stirring well, add a little flour.
7
Stir until it has no particles, and finally sprinkle in chopped chives and mix well.
8
Slightly preheat the pan, brush it with a thin layer of oil, place it in the mold, scoop a spoonful of egg paste and flatten the mold.
9
When the surface of the omelet solidifies, take out the mold, turn over and fry until both sides are cooked.pastoral egg cake Make Tips
Poetic Heart Phrases: 1: Vegetables are not fixed combinations, and you can also change them to what you like, but they should be easy to cook. 2: Don't add too much flour, just a little bit. 3: You can also fry directly without using a mold. If you use it, remember to apply a layer of oil on the inner wall of the mold to get rid of the omelet. 4: Still small fire throughout the process.