stir-fried chicken hearts

By KylerChristiansen

stir-fried chicken hearts
This is my dear love brand dinner.
Show down!~
I hope someone will like it ~
In fact, I don't care whether I eat green vegetables or meat at every meal,
All I care about is who the person who dined with me is...

Recipe Recommendations

  • chicken heart One catty
  • yuancong half a
  • dried red pepper appropriate amount
  • edible oil appropriate amount
  • ginger powder appropriate amount
  • shisanxiang appropriate amount
  • refined salt appropriate amount
  • chicken essence appropriate amount

Steps for stir-fried chicken hearts

  • Make  step 0
    1
    Pick the big one ~ the one with pure color and no dirty blood.
  • Make  step 1
    2
    Rinse it with small running water to remove impurities.
  • Make  step 2
    3
    Pour water in the pan and blanch the water for 2 minutes.
  • Make  step 3
    4
    I took the opportunity to cut green onions. I like big ones and eat them crisp in my mouth.
  • Make  step 4
    5
    The chicken's heart is over. Remove it, rinse it with clean water, cut open it, and squeeze out the contaminated blood.
  • Make  step 5
    6
    Heat the oil in a frying pan. Add ginger powder, thirteen spices, chicken hearts, and stir-fry. I didn't put chopped green onions because there were onions.
  • Make  step 6
    7
    Stir-fry until the aroma comes, put in dried red pepper, onion. Continue to stir fry. Shallots change color, add chicken essence.
  • stir-fried chicken hearts Make Tips

    Nutritional composition list of chicken hearts (per 100g:): Water (g) 70.8 Energy (kcal) 172 Energy (kJ) 720 Protein (g) 15.9 Fat (g) 11.8 Carbohydrates (g) 0.6 Dietary fiber (g) 0 Cholesterol (mg) 194 Vitamin A (mg) 910 Retinol (mg) 910 Thiamine (µg) 0.46 Riboflavin (mg) 0.26 Niacin (mg) 11.5 Calcium (mg) 54 Phosphorus (mg) 176 Potassium (mg) 220