This is my dear love brand dinner.
Show down!~
I hope someone will like it ~
In fact, I don't care whether I eat green vegetables or meat at every meal,
All I care about is who the person who dined with me is...
stir-fried chicken hearts
Recipe Recommendations
- chicken heart One catty
- yuancong half a
- dried red pepper appropriate amount
- edible oil appropriate amount
- ginger powder appropriate amount
- shisanxiang appropriate amount
- refined salt appropriate amount
- chicken essence appropriate amount
- medium spice
- fried
- ten minutes
- simple
Steps for stir-fried chicken hearts

1
Pick the big one ~ the one with pure color and no dirty blood.
2
Rinse it with small running water to remove impurities.
3
Pour water in the pan and blanch the water for 2 minutes.
4
I took the opportunity to cut green onions. I like big ones and eat them crisp in my mouth.
5
The chicken's heart is over. Remove it, rinse it with clean water, cut open it, and squeeze out the contaminated blood.
6
Heat the oil in a frying pan. Add ginger powder, thirteen spices, chicken hearts, and stir-fry. I didn't put chopped green onions because there were onions.
7
Stir-fry until the aroma comes, put in dried red pepper, onion. Continue to stir fry. Shallots change color, add chicken essence.stir-fried chicken hearts Make Tips
Nutritional composition list of chicken hearts (per 100g:):
Water (g) 70.8
Energy (kcal) 172
Energy (kJ) 720
Protein (g) 15.9
Fat (g) 11.8
Carbohydrates (g) 0.6
Dietary fiber (g) 0
Cholesterol (mg) 194
Vitamin A (mg) 910
Retinol (mg) 910
Thiamine (µg) 0.46
Riboflavin (mg) 0.26
Niacin (mg) 11.5
Calcium (mg) 54
Phosphorus (mg) 176
Potassium (mg) 220