Efficacy:
Lotus seeds are famous nourishing food, which can nourish peace and lower blood pressure; lily can nourish the middle and replenish qi, warm the lungs and relieve cough; the two are cooked together with red beans to beautify the face.
Lily lotus seed red bean paste
By GerdaWalsh
- sweetening
- pot
- several hours
- simple
Steps for Lily lotus seed red bean paste
1
Soak the lilies until soft.
2
Remove the core of lotus seeds.
3
Wash red beans and lotus seeds, and soak them in water for 2 hours.
4
Pour water into the pot to boil, and put the red beans, lotus seeds, and lily into the pot.
5
After boiling, turn to low heat and simmer for 2 hours, then simmer over high heat for another 30 minutes.
6
Cook until the red beans are sandy but still have a proper amount of water, add rock sugar to taste.Lily lotus seed red bean paste Make Tips
Don't soak the red beans for too long, just one to two hours. You can also cook them directly without soaking, but don't soak them in hot water. If the water is not enough halfway, you can add appropriate amounts, but not too much, otherwise it will not be bean paste. If you want to drink red bean soup, you can add more water. The rock sugar should be added last, otherwise the red beans will not be cooked well. Finally, the reason for boiling with high heat is to make the red beans disperse into sand.