Salmon is salmon. It is rich in unsaturated fatty acids, which can effectively reduce blood lipids and cholesterol, and prevent and treat cardiovascular diseases. The omega-3 fatty acids contained are indispensable substances in the brain, retina and nervous system. It has the effects of enhancing brain function, preventing and treating Alzheimer's disease and preventing vision loss. It can also effectively resist chronic diseases such as diabetes, and enjoys the reputation of "treasures in the water".
Salmon fish head is tender and nutritious. In addition to protein, fat, calcium, phosphorus, iron and vitamin B1, it also contains lecithin that is lacking in fish meat. It can enhance memory, thinking and analytical skills and make people smarter; The meat under the gills is transparent and gelatinous, which is rich in collagen, which can fight human aging and repair body cell tissue.
This salmon fish head with black bean sauce is simple to make, delicious and delicious.
Fish head with soy sauce
Recipe Recommendations
- salmon head of 2
- garlic 3 petals
- Jiang 1 small piece
- douchi 2 tablespoons
- cooking wine 2 teaspoons
- salt 1/2 teaspoon
- sugar 1/2 teaspoon
Steps for Fish head with soy sauce
1
Cut the salmon head into slices and wash it.
2
Wash the fermented bean with water, mash it with garlic, and shred the ginger for later use.
3
Place the fermented beans, garlic, shredded ginger, salt, sugar and cooking wine on the salmon head.
4
Mix well and marinate for 10 minutes.
5
Put water in the pan and bring to a boil, add the fish head, and steam for 10 minutes over high heat.
6
When steaming fish, cut the green onions into chopped green onions.
7
Sprinkle with chopped green onion quickly and simmer for 3 minutes.
8
Delicious, fragrant and tender.