Pleurotus gestreanus is a nutritious food with high protein and low fat, and has extremely low calories. Even if you eat more, you will not be afraid of getting fat. It is delicious and has a unique flavor. It is called "monosodium glutamate mushroom".
Pleurotus geesteranus is not only rich in nutrients, but also tastes delicious. Its protein content is higher than that of twin-celled mushrooms, shiitake mushrooms, and straw mushrooms. It accepts meat and is 3 to 6 times higher than that of ordinary vegetables. It has a delicate texture and low fiber content. Pleurotus geesteranus contains more than 17 kinds of amino acids, and more valuable is that it contains threonine, lysine, homopolyamine, etc. that humans cannot make themselves but are usually lacking in food.
A clear and refreshing soup,
Mushroom is tender and tender,
The meatballs are slippery.
The soup base is delicious.
It is also fast and convenient to operate,
It is more suitable for office workers.
Mushroom meatball soup
By NicoVon
Recipe Recommendations
- Pleurotus geesteranus 200 grams
- edible oil appropriate amount
- salt appropriate amount
- chicken essence appropriate amount
- sesame oil appropriate amount
- salty and fresh
- cook
- ten minutes
- ordinary
Steps for Mushroom meatball soup
1
All ingredients are ready.
2
Tear mushroom into small pieces by hand.
3
Wash mushroom twice in water, drain the water, and set aside.
4
Heat the oil in the soup pot, add spring onions and ginger and saute until fragrant.
5
Pour in the mushroom and stir fry for a while.
6
Add the right amount of salt.
7
Stir fry the mushroom to remove the water. After the aroma is fragrant, add appropriate amount of water.
8
Add the meatballs, boil the soup, and boil for 2 minutes, add the chicken essence, drop a few drops of sesame oil, turn off the heat and serve on a plate.Mushroom meatball soup Make Tips
If you have broth, you can add broth instead of clear water to make the soup more fragrant.