Previously, it was said that people in Nanchang like to eat all kinds of "skins". Watermelon skins, wax gourd skins and gourd skins have all been introduced. Today, we will talk about grapefruit skins, which are more troublesome to make! If the grapefruit peel is cooked well, it is not only delicious, but also a very nutritious dish!
Grapefruit has high nutritional value and is rich in protein, organic acids, vitamins and essential elements such as calcium, phosphorus, magnesium, and sodium, which is unmatched by other fruits. Every 100 grams of grapefruit contains 0.7 grams of protein, 0.6 grams of fat, and 57kcarl of calories. Grapefruit not only has high nutritional value, but also has the effects of strengthening the stomach, moistening the lungs, replenishing blood, clearing the intestines, and facilitating convenience. It can promote wound healing and has a good auxiliary effect on sepsis. In addition, because grapefruit contains the physiologically active substance dermoside, it can reduce the viscosity of blood and reduce the formation of thrombus. Therefore, it also has a good preventive effect on cerebrovascular diseases such as cerebral thrombosis and stroke. Fresh pomelo meat is an ideal food for diabetic patients because it contains insulin-like ingredients. Traditional Chinese medicine also believes that grapefruit is sweet and sour and cold in nature. It has the effects of regulating qi and phlegm, moistening the lungs and clearing the intestines, enriching blood and strengthening the spleen. It can treat diseases such as lack of food, light mouth, and indigestion, and can help digestion, eliminate phlegm and quench thirst., and regulate qi. Eliminate stagnation.
Sauteed grapefruit peel
By JaniyaPrice
Recipe Recommendations
- minced meat appropriate amount
- green pepper one
- red pepper one
- Jiang appropriate amount
- cooking wine 1 teaspoon
- soy sauce appropriate amount
- soy sauce 1 teaspoon
- salt appropriate amount
- chicken essence appropriate amount
- garlic appropriate amount
- salty and fresh
- fried
- several hours
- simple
Steps for Sauteed grapefruit peel
1
Remove the green skin on the outside from the grapefruit peel (you don't need to remove it).
2
Cut it into small pieces.
3
Soak in boiling water until cooled.
4
Squeeze dry. Wash it three more times with cold water, squeezing it dry each time. If you feel it still tastes bitter, continue to soak and squeeze water, and repeat it several times.
5
Finally, soak the grapefruit peel in water for 30 minutes. I usually soak it overnight.
6
Squeeze the grapefruit peel dry again, thoroughly.
7
Chop the ingredients.
8
Add a little salt and water to the minced meat and stir well in one direction.
9
Put 1 tablespoon of oil in a wok, cook until 50% hot, add the minced meat and stir fry.
10
After the minced meat changes color, add cooking wine and stir well, then add the ingredients and stir until fragrant.
11
Add soy sauce, soy sauce and about 250 ml of water, add salt and chicken essence, and stir well.
12
Finally, put the grapefruit peel.
13
The grapefruit peel can absorb water very well, and the soup will be sucked dry in a while. The dried grapefruit peel that was just squeezed becomes full. At this time, you can add another 30 ml of water, which can be added 1-2 times. According to your own firepower, if the fire is high, add water twice. If the fire is low, add water once, stir well and serve the pan.