Cold dishes in summer should be refreshing and nutritious.
Spinach contains large amounts of beta carotene and iron, and is also an excellent source of vitamin B6, folic acid, iron and potassium. The abundant iron has an effect on iron deficiency anemia and can make people's complexion ruddy and shining, so it is praised as a good beauty product. Spinach leaves contain chromium and an insulin-like substance, which acts very similar to insulin and keeps blood sugar stable. The rich B vitamin content allows it to prevent the occurrence of vitamin deficiencies such as angular stomatitis and night blindness.
Spinach with vermicelli
Recipe Recommendations
Steps for Spinach with vermicelli
1
Remove the roots of spinach and damaged vegetable leaves, wash and cut into large pieces for use; soak a small handful of vermicelli in water to soften, set aside.2
Put water, a little salt and oil into the pan until it boils, add spinach, fly the water, and place it in ice water for later use; boil the vermicelli in boiling water, place it in ice water for later use.3
Put the drained spinach and vermicelli (place a small part of vermicelli in another bowl or plate) together, add salt, chicken powder, and sesame oil according to your taste, and mix well; separate the small part of vermicelli with the above seasonings and mix well, noting that little or no salt should be added at this time.4
Loading the plate. First place the separately mixed vermicelli plate on the bottom of the plate, then put the mixed spinach vermicelli into the plate, and finally cut the washed red peppers into small circles with scissors and place them on the top of the dish.Spinach with vermicelli Make Tips
1. When preparing summer cold dishes for the family, pay attention to the cleanliness of the fruits and vegetables;
2. Adding a small amount of salt and a drop of oil to the blanching water can make the vegetables look more colorful;
3. Placing the blanched vegetables in ice water can enhance their color and texture;
4. Using scissors to cut chili peppers prevents seeds from flying everywhere and also results in a better shape;
5. Many people have a poor appetite in the summer. When making cold dishes for your family, it is advisable to put care into the presentation to stimulate appetite through the appearance of the dishes. Wishing everyone a good appetite this summer.