Breakfast, black and white

1

Black rice cleans up, loads the breaker with the right amount of water, press the broken wall/fruit key, repeat twice

2

In the black rice paste behind the break-up wall, 1:1 platinum powder and sticky rice powder are added to the paste and a little salt is added.

3

no sticky pot prepauses a thin layer of oil (and no problem without brushing) and adds a big spoon full of paste, with a light-boiler power up to 800 w, and both of them frying to a minimum.

4

Heated with no sticky pot, leaving the fire, pouring into the egg fluid, a thin piece of egg skin.

5

Put the egg skin on the black rice skin, roll it up, get a glass of milk, and it'll be all right

BLACK RICE, ALSO KNOWN AS BLACK MOLYBDENUM AND UM, IS ONE OF THE RICH NUTRIENTS, SUCH AS PROTEINS, FATS, CARBOHYDRATES, B VITAMINS, VITAMIN E, CALCIUM, PHOSPHORUS, POTASSIUM, MAGNESIUM, IRON, ETC., AND HAS A HIGH NUTRITIONAL VALUE. BLACK RICE BENEFITS THE HUMAN BODY AS FOLLOWS: ONE, SLOW AGEING: BLACK RICE CONTAINS MORE CHROMOSOME COLOURS, IT HAS A STRONG ANTIOXIDATION EFFECT, IT CAN REMOVE EXCESS FREE RADICALS IN THE BODY, AND IT HAS A SLOW EFFECT ON FREE RADICAL OVEROXIDATION, WITH DOMESTIC AND INTERNATIONAL STUDIES SHOWING THAT BLACK RICE AT THE SAME DEPTHS DOES NOT CAUSE SEVERE CHANGES IN BLOOD SUGAR AS WHITE RICE; THREE, PREVENTION OF CEREBRAL DISEASES: BLACK RICE CONTAINS THE MOST POWERFUL OF ALL COLOURS; TWO, CONTROL OF BLACK RICE CONTAINS MORE CYANIDE FIBRES, HAS A RELATIVELY SLOW RATE OF DIGESTION, HAS ONLY 55 SUGAR INDICES IN THE BODY, AND THE BLOOD SUGAR INDEX IN WHITE RICE HAS REACHED 87 SO THAT THE CONSUMPTION OF THE SAME AMOUNT OF BLACK RICE DOES NOT CAUSE SEVERE CHANGES IN BLOOD SUGAR; AND THREE, PREVENTION OF CEREBRARY DISEASES: BLACK RICE CONTAINS POTASSIUM, WHICH CAN HELP TO IN GENERAL, BLACK RICE IS AVAILABLE TO THE GENERAL POPULATION, ESPECIALLY FOR YOUNG PEOPLE WITH WHITE HAIR, WOMEN WITH WEAK POST-PARTUM, POST-DISEASE AND ANAEMIC KIDNEYS, BUT PEOPLE WITH LOW POST-DISEASE DIGESTIVE CAPACITY ARE NOT IN A GOOD POSITION TO EAT BLACK RICE AND CAN EAT SOME PURPLE RICE FIRST。