Cabbage is a type of vegetable that strengthens the body. Purple cabbage is rich in sulfur. The main role of this element is to kill insects and relieve itching. It has certain curative effects on various skin itching, eczema and other diseases. Therefore, eating these vegetables regularly is very beneficial to maintaining skin health.
Anyone who regularly eats cabbage and vegetables can easily meet the body's need for fiber. These vegetables contain a large amount of cellulose, which can enhance gastrointestinal function, promote intestinal peristalsis, and reduce cholesterol levels. In addition, regular consumption of cabbage vegetables can also prevent allergies, so people with skin allergies should regard cabbage as a reserved dish.
The iron element can increase the oxygen content in the blood and help the body burn fat, which is of great benefit to weight loss.
Cabbage vegetables, like medicines, can relieve joint pain symptoms and can also prevent throat pain caused by colds. Therefore, it is best for arthritis patients to eat these vegetables frequently, and in order to prevent throat inflammation caused by colds, they should also eat cabbage frequently during the winter and spring seasons when colds are high.
Hand-shredded purple cabbage
By DeshawnBoyer
Recipe Recommendations
- purple cabbage 1 tree
- green pepper one
- carrots half a
- ham 50 grams
- onion appropriate amount
- Jiang appropriate amount
- edible oil appropriate amount
- soy sauce appropriate amount
- chicken essence appropriate amount
- salty and fresh
- explosion
- ten minutes
- ordinary
Steps for Hand-shredded purple cabbage
1
All ingredients are ready.
2
Break the purple cabbage leaves one by one and wash them repeatedly in clean water several times.
3
Wash green pepper carrots and cut them into diamond-shaped slices.
4
Tear the washed cabbage into small pieces (I threw away the hard cabbage, which is not easy to cook, has many meridians, and has poor taste).
5
Heat the oil in a frying pan, add green onions and ginger and saute until fragrant.
6
Put the purple cabbage in the pan and stir quickly.
7
Stir fry for about half a minute until the cabbage changes color and shines. Add carrot slices and stir-fry quickly.
8
Pour in the soy sauce, stir fry and mix well.
9
Add ham and stir quickly.
10
Finally, add the green pepper and stir fry for half a minute. The green pepper changes color. Add the chicken essence and mix well. Turn off the heat and serve on a plate.Hand-shredded purple cabbage Make Tips
1. When frying purple cabbage, if you want to maintain the bright purple-red color, you can add a little white vinegar before operating, otherwise, it will turn dark purple after heating, which will affect the appearance. (But I was lazy and saved this step.) 2. Heavy oil is heavy on high fire. After stir-frying, quickly start the pan to preserve the nutrition of the food to the greatest extent without loss. Stir fry for no more than 3 minutes. 3. Ham absorbs salt, so light soy sauce should be added first before putting ham.