Shrimp tofu eggs
By VicentaLakin
Today, my shrimp-cooked egg added an extra diet, which is tofu. Tofu is rich in nutrients and proteins, and tofu proteins are full proteins that contain not only the eight amino acids necessary for humans, but are also close to human needs and of high nutritional value. The multiplicity of minerals contained in tofu supplements calcium, prevents osteoporosis due to calcium deficiency and promotes bone development, which is extremely beneficial for the growth of the bones of children and the elderly. So tofu, eggs and shrimp are nutrient-rich foods, and together they're perfect。
Recipe Recommendations
- eggs of 2
- tender tofu 300 grams
- shrimp of 10
- cooking wine 1 scoop
- salt a little
- Meiji Fresh Sauce 1 scoop
- green onion a little
- sesame oil few drops
- salty and fresh
- steamed
- ten minutes
- simple
Steps for Shrimp tofu eggs
1
Tofu cut small in the plate。
2
Eggs in the bowl, some wine, salt。
3
When the disturbance is even, the water is mixed according to the ratio of egg fluid to water 1:2。
4
Filter the egg fluid into the tofu plate。
5
Cover it and put it in a boiling pot。
6
It's evaporated for six minutes, releasing shrimp on fast-condensed egg fluids。
7
Three more minutes to turn off the fire。
8
Put flowers on your feet, get fresh juice or smoke。
9
Just put on the perfume。
10
Done。Shrimp tofu eggs Make Tips
Tofu cannot be eaten with foods of high herbal acid, such as spinach, bamboo, pickles and white. Tofu contains more calcium, and calcium and herbic acid generate insoluble or inadmissible calcium herbate, affecting calcium absorption。