Red dates and lotus seeds oatmeal porridge

Red dates are sweet and warm, and return to the spleen and stomach meridians. They have the functions of nourishing the middle and replenishing qi, nourishing blood and tranquilizing the nerves, and relaxing medicinal properties. Modern pharmacology has found that red dates contain protein, fat, carbohydrates, organic acids, vitamin A, vitamin C, trace calcium, and various amino acids.
Lotus seeds have the functions of clearing the heart and awakening the spleen, replenishing the spleen and stopping diarrhea, nourishing the heart and tranquilizing the nerves and improving eyesight, replenishing the middle and resting the spleen, relieving diarrhea and consolidating essence, nourishing the kidney, astringent essence and stopping the belt. Nourishing vitality. From a clinical application point of view, lotus seeds are suitable for people with mild insomnia.