Longan oatmeal
Longan is longan (Gui Yuan, Yuan Meat). Different from lychee, which is damp-heat, longan can be used as medicine and has various effects such as strengthening yang and replenishing qi, replenishing the heart and spleen, nourishing blood and tranquilizing the nerves, moisturizing and beautifying skin. It can treat anemia, palpitations, insomnia, amnesia, neurasthenia, and post-illness and post-partum physical weakness.
Recipe Recommendations
- oat half a bowl
- dried longan 10 teeth
- wolfberry appropriate amount
- sweetening
- burn
- ten minutes
- simple
Steps for Longan oatmeal
1
Prepared materials.
2
Remove the shells and wash the dried longan.
3
Add two bowls of water in advance and soak for one night.
4
Bring to a boil with the soaking water.
5
Add oatmeal.
6
Bring to a boil and sprinkle with some wolfberry.
7
Longan oatmeal porridge that nourishes the body will be great.