Spinach and bean peel
By VicentaLakin
Tofu is flat and has the effect of heating the lungs, coughing, stomach maintenance, detoxification and sweating. Tofu skin is well nourished, proteins and amino acids are high, and modern science determines 18 trace elements necessary for humans such as iron, calcium and molybdenum. The spinach has the means to stop the haemorrhage, the venomous organs, the thirst for intestines, the salivation of the liver, the effects of digestion, the treatment of hypertension, headaches, dizziness, fiery eyes, diabetes and constipation. The two were put together for good nutrition。
Recipe Recommendations
- dried bean skin appropriate amount
- spinach appropriate amount
- onion a little
- garlic a little
- salt 1 teaspoon
- chicken essence a little
- pepper powder a little
- salty fragrance
- fried
- ten minutes
- simple
Steps for Spinach and bean peel
1
Dry bean skin is immersed in water for half an hour to wash the water, spinach is purified and garlic onions cut to the bean skin。
2
A minute of spinach oak。
3
Oil in the pot, bean skin, garlic, pepper sauce。
4
It's all about spinach, salt, chicken。
5
Splendid。