Nutritional value of pomfret
1. Plain fish is rich in high-quality protein, the content is about 20%, and is rich in essential amino acids for the human body, and has a very high digestion and absorption rate.
2. The fat content of plain fish is high and most of them are unsaturated fatty acids.
3. Plain fish is rich in trace elements, especially calcium, phosphorus, potassium, magnesium and selenium.
Grilled pomfret with bean paste
By ViolaHyatt
Recipe Recommendations
- Pomfret art. 1
- salt appropriate amount
- oil appropriate amount
- sugar appropriate amount
- cooking wine appropriate amount
- soy sauce appropriate amount
- bean paste appropriate amount
- onion appropriate amount
- Jiang appropriate amount
- garlic appropriate amount
- vinegar appropriate amount
- starch appropriate amount
- chicken essence appropriate amount
- pepper appropriate amount
- salty and fresh
- burn
- ten minutes
- ordinary
Steps for Grilled pomfret with bean paste
1
Remove gills, intestines and scales from pomfret, wash and drain.
2
Put a tic-tap knife on both sides of the fish, marinate with salt and cooking wine for 30 minutes to taste.
3
Pat starch on both sides and fry in oil.
4
Add sugar, cooking wine, water, soy sauce, vinegar, ginger, and garlic.
5
Add 1 tablespoon of bean paste and cook over high heat for 6 minutes.
6
Add salt, cook over high heat for 3 minutes, add pepper, chicken essence, and chopped green onion.Grilled pomfret with bean paste Make Tips
1. Put a few slices of ginger under the fish, which will not easily burn the bottom of the pot. 2. The handle of the pot is often turned, and it is not easy to paste the bottom of the pot. 3. The time to cook the fish depends on the size of the fish.