Homemade healthy mushroom tofu

By CristinaMueller

Homemade healthy mushroom tofu
I just learned a dish and like its raw materials. It is healthy and delicious. It is very in line with the requirements of pigs and pigs to cook.
In fact, although it is said to be tofu, it is different from the tofu in our impression. You only need to mix soy milk and eggs and steam it to complete the tofu.

Recipe Recommendations

  • soybean milk 270 grams
  • eggs of 5
  • mushrooms appropriate amount
  • vegetable oil appropriate amount
  • soy sauce appropriate amount
  • salt appropriate amount
  • pepper powder appropriate amount
  • pepper appropriate amount
  • chicken essence appropriate amount
  • water starch appropriate amount

Steps for Homemade healthy mushroom tofu

  • Make  step 0
    1
    Soak the soybeans one night in advance. Although nowadays soybean milk makers say there is no need to soak the beans in advance, I am still used to soaking them.
  • Make  step 1
    2
    The next day, use a soymilk maker to make the soy milk. The amount of soy milk I use is determined based on the amount of eggs. The ratio of soy milk to eggs is 1:1.
  • Make  step 2
    3
    I used 5 eggs, and after beating them, I weighed them to 270 grams.
  • Make  step 3
    4
    Beat the eggs, cool the soy milk, pour it into the egg mixture, add some salt and mix well.
  • Make  step 4
    5
    Pour the egg soy milk into a deeper dish, preferably a square container.
  • Make  step 5
    6
    Bring water to boil and steam for 8 minutes, cool slightly, and then cut into slices.
  • Make  step 6
    7
    Brush some oil on a non-stick pan.
  • Make  step 7
    8
    Fry the tofu and color it on both sides.
  • Make  step 8
    9
    Wash the mushrooms.
  • Make  step 9
    10
    Chop it into pieces.
  • Make  step 10
    11
    Put a small amount of oil in the pan, add mushrooms and stir fry, add appropriate amount of soy sauce, salt, pepper powder, pepper powder, chicken essence, and finally add water starch, stir fry slightly, and you can start the pan.
  • Make  step 11
    12
    Mushroom sauce, just like this, feels so fragrant.
  • Make  step 12
    13
    When there is no juice, it is golden and very tempting.
  • Make  step 13
    14
    Of course, the taste will be even more fragrant when poured with mushroom juice.
  • Homemade healthy mushroom tofu Make Tips

    1. The amount of soybeans is determined according to the soymilk maker at home. The soymilk produced may not be used up. It is determined according to the weight of the eggs, 1:1 will be enough. 2. You can put some oil on the plate when steaming eggs and soy milk. I forgot, but it's okay that I can get it out. 3. Tofu can be fried, but I think it uses too much oil to fry, which is unhealthy and I don't like it very much. 4. Students who also like stronger flavors can add some ginger and garlic when frying the mushroom sauce.