Pleurotus eryngii is rich in nutrients and is rich in protein, carbohydrates, vitamins and minerals such as calcium, magnesium, copper, and zinc. It can improve the human body's immune function and has anti-cancer, blood fat reduction, gastrointestinal moistening and beautifying effects on the human body.
1. Beef is rich in protein, and its amino acid composition is closer to the needs of the human body than pork. It can improve the body's disease resistance. It is particularly suitable for people who are growing, developing, and recuperating after surgery. Eating beef in cold winter can warm the stomach and is a good tonic for this season;
2. Beef has the effects of nourishing the middle and replenishing qi, nourishing the spleen and stomach, strengthening the muscles and bones, resolving phlegm and stopping wind, quenching thirst and stopping saliva. It is suitable for people with hidden qi, shortness of breath and body weakness, weak bones and bones, chronic anemia and yellow face. Eat;
3. Buffalo beef can stabilize the fetus and nourish the spirit, while beef can stabilize the middle and replenish qi, strengthen the spleen and stomach, and strengthen muscles and bones.
stir-fried beef with mushroom and oyster sauce
By EnidZiemann
Recipe Recommendations
- Pleurotus eryngii one
- beef 200 grams
- starch appropriate amount
- Jiang appropriate amount
- garlic appropriate amount
- salt appropriate amount
- sugar appropriate amount
- cooking wine appropriate amount
- spiced powder appropriate amount
- oyster sauce appropriate amount
- chicken essence appropriate amount
- salty and fresh
- fried
- ten minutes
- ordinary
Steps for stir-fried beef with mushroom and oyster sauce
1
Wash the beef and cut it into strips, and stir with salt, sugar, five-spice powder, cooking wine, oyster sauce, and starch to taste well.
2
Wash the apricot mushroom and cut into thick strips.
3
The oil in the pan is hot, put in the ginger and garlic, and saute until fragrant.
4
Put down the beef and stir-fry.
5
When the beef turns a little, add cooking wine.
6
Put down the apricot mushroom and stir-fry it.
7
Stir fry until the apricot mushroom is a little wilted, add salt, sugar, and simmer with a little water for 2 minutes.
8
Add chicken essence and stir-fry well, serve out, and decorate with some colored peppers.stir-fried beef with mushroom and oyster sauce Make Tips
I like spicy food, so it's also good to put some peppers in it.