Pigeon eggs are sweet, salty and calm in nature. They have the effects of nourishing liver and kidney, nourishing essence, and enriching skin. They are called "animal ginseng".
Pigeon eggs contain a large amount of high-quality protein, a small amount of fat, and a small amount of sugar, phospholipids, iron, calcium, vitamin A, vitamin B1, vitamin D and other nutrients, making them easy to digest and absorb.
Pigeon eggs also have the functions of improving skin cell activity, elastic fiber properties in the skin, improving blood circulation, increasing hemoglobin, and making the face rosy.
Women with anemia, irregular menstruation, and insufficient blood and blood often eat pigeon eggs. They not only beautify and smooth the skin, but also may cure diseases and become strong.
Milk has high nutritional content and rich mineral types. It is the best source of calcium for the human body, and the ratio of calcium and phosphorus is very appropriate, which is conducive to the absorption of calcium. Certain ingredients in milk can also inhibit the amount of cholesterol produced by the liver, allowing milk to also lower cholesterol.
Milk nourishes qi, nourishes blood, salivate fluid, moistens skin, moistens large intestine, and nourishes lung. It is suitable for menopausal women, amnesia, insomnia, and palpitation.
Pigeon egg milk porridge is suitable for the elderly, menopausal women, and people with amnesia and insomnia.
Pigeon egg milk porridge
By MaymieOrn
Recipe Recommendations
- pigeon eggs 3 pieces
- milk 300ML
- white sugar appropriate amount
- milk fragrance
- cook
- half an hour
- ordinary
Steps for Pigeon egg milk porridge
1
Prepare the pigeon eggs. Rice, milk.
2
Break the pigeon eggs in a bowl and set aside.
3
Pour the rice into the sand pot and add the milk.
4
Sit the casserole on the stove and boil over high heat until the rice blooms; pour in the pigeon eggs and boil until cooked.
5
Add white sugar and collect juice.
6
Pour the cooked milk porridge into a bowl and eat it.Pigeon egg milk porridge Make Tips
1. If you use raw rice to make porridge, boil it with water first, and then add milk when the rice grains bloom. 2. If you don't like sweets, you don't need to add sugar. 3. Quail eggs can also be used without pigeon eggs.