Stir-fried yam with bitter gourd is a flat-tonic dish that eliminates the noise and heat. The characteristics of this dish are crisp and nutritious.
Balsam pear is also known as cold melon. Balsam pear contains a large amount of bitter gourd, which can not only lose weight and beauty, but also penetrate saliva to increase appetite. Yam is not only a good edible vegetable, but also a commonly used medicinal material. It has the effect of replenishing the spleen and nourishing the stomach, replenishing the lungs and nourishing the kidneys. It can be used to treat chronic diarrhea due to spleen deficiency, chronic enteritis, cough and asthma due to lung deficiency, chronic gastritis, diabetes, seminal emission, enuresis, leucorrhea and other diseases.
stir-fried bitter gourd and yam slices
Recipe Recommendations
- yam 100 grams
- bitter gourd 100 grams
- edible oil appropriate amount
- salt 2 grams
- chicken essence 2 grams
- garlic 2 capsules
Steps for stir-fried bitter gourd and yam slices
1
Remove the flesh and seeds from the bitter gourd, and cut into oblique slices.
2
Peel and slice the yam.
3
Slice garlic into slices and set aside.
4
Put water in the pan and bring to a boil, add in bitter gourd slices and yam slices and blanch in water.
5
Add oil to the pan and saute the garlic slices until fragrant.
6
Add the drained bitter gourd slices and yam slices and stir fry.
7
Add salt and chicken essence to taste.stir-fried bitter gourd and yam slices Make Tips
Cut yam slices and put them into water to avoid oxidation and discoloration.