Pork is very comprehensive in nutrition. In addition to main nutrients such as protein and fat, it also contains calcium, phosphorus, iron, thiamine, riboflavin and niacin. Lean pork also contains hemoglobin, which can supplement iron and prevent anemia.
Soy products are also rich in protein content, and also contain fat, carbohydrates, vitamins and minerals, with high nutritional value.
The combination of meat, vegetable, toothpick and meat has the aroma of green onions and the taste is crispy. It is delicious with wine and rice or making snacks!
Toothpick Pork with Scallion Flavor
By BrandynTerry
Recipe Recommendations
- pork loin 200 grams
- bean skin 1 bunk
- green pepper one
- red pepper one
- onion half a
- garlic cloves of 5
- onion 2 pieces
- Jiang a little
- cooked white sesame seeds a little
- salt 2/3 teaspoon
- chicken essence a little
Steps for Toothpick Pork with Scallion Flavor
1
Prepare all materials.
2
Blanch the bean skins with hot water to remove the fishy smell of beans, then dry the water with kitchen paper, change the knife into small pieces, and then string them with a toothpick.
3
Slice the tenderloin meat thinly, use a little salt, cooking wine, and dry starch, grab well and marinate for 15 minutes.
4
String them in turn with a toothpick.
5
Cut onions and green and red peppers into small dices respectively, and cut onions, ginger and garlic into the powder in turn.
6
Heat the oil in the pan and add the tofu skewers when it is hot for 7 minutes.
7
When frying until golden brown, remove and control the oil.
8
When the oil is heated again to 7 minutes, add in the kebabs and fry until the surface is golden brown, remove and control the oil.
9
Pour out the oil in the pan and saute the ginger and garlic with the base oil until fragrant.
10
Add onions and green and red peppers and stir fry well.
11
Pour in the toothpick meat and bean-skin skewers, add a little salt, and stir fry a few times.
12
Then add a little chicken essence, sprinkle with white sesame seeds and chopped chives, and stir fry well.Toothpick Pork with Scallion Flavor Make Tips
Poetic heart phrase: 1: The bean skin should be scalded with boiling water first to remove the fishy smell of beans and make it taste better. 2: When frying, the bean skin rolls can be put in the oil pan together, but the meat kebabs should be put in strings one by one to avoid sticking together. 3: After frying, stir quickly in the pan. Add some chili powder if you like spicy food.