Baked fish
By VicentaLakin
The fish is beautiful and fragrant. It contains proteins and a variety of nutrients, which are beneficial for blood breeding, congested bones, etc. It can be used for indigestion, spleen spleen, anaemia, cortex acidism, etc.; The gold chow is a high-protein, low-fat fish, and the high consumption of gold chow by adolescents and children contributes to growth and development and intellectual development. Let's try it
Recipe Recommendations
- Jinchang fish
- onion 200 grams
- green pepper one
- red pepper one
- chestnuts of 8
- Millennium Tomato of 8
- salt 2 grams
- oil 25 grams
- Pi County bean paste 50 grams
- qingshui 50 grams
- barbecue material appropriate amount
- cumin powder appropriate amount
- lemon appropriate amount
- slightly spicy
- roast
- an hour
- simple
Steps for Baked fish
1
Prepare food, gills and gills。
2
Slashed every two centimetres on the back of the gold-chang fish for 30 minutes with salt。
3
Cut the chestnuts off。
4
When the fish is made, it is squeezed into lemonade and put on the roasted fish. Roast pan, put the fish in。
5
Open the oven at 220 degrees without preheating。
6
Put it in the middle of the oven, put the chestnuts together, and brushed fish and chestnuts several times in the middle. About 28 minutes。
7
During this period, the onions were cut out of several onions for decoration, while the rest were cut into small pieces. The soybean bean sauce added to the water level。
8
There's oil in the pot。
9
It's 70% hot in onions。
10
Add the fined bean petal sauce。
11
When the soup is thick, the fire will burn into another dish。
12
Take the lemon slices, the red pepper slices。
13
Put the fish and vegetables in the onion grill and keep them in the oven for about 10 minutes。
14
Eat。
15
When you're eating, just roll over the fish。
16
Completed ChartBaked fish Make Tips
1. The oven is different, the temperature and the bake time are adjusted according to the oven itself. 2. Salt is added to its own taste. 3. Turn the sauce over to fish when eating。