Chicken meat has a high protein content and is easily absorbed and utilized by the human body. It has the effect of enhancing physical strength and strengthening the body. It contains phospholipids, which play an important role in human growth and development. It is an important source of fat and phospholipids in the dietary structure of China. At the same time, chicken meat is beneficial to the five internal organs, replenishing deficiency and damage, strengthening the stomach, strengthening muscles and bones, promoting blood circulation and dredging channels, etc. It can be eaten by the general population, especially the elderly, the sick, and the infirm.
The sour and sweet chicken rice flowers, coupled with bright red carrots and green broccoli, not only increase nutrition, but also have bright colors, making people more appetizing.
Chicken and rice flower in tomato sauce
By PietroFisher
Recipe Recommendations
- chicken breast a
- eggs one
- flour a little
- carrots section
- broccoli appropriate amount
- garlic appropriate amount
- salt 1 teaspoon
- cooking wine 1 tablespoon
- pepper appropriate amount
- ketchup 4 tablespoons
- white sugar 2 tablespoons
- vinegar 2 tablespoons
- sweet and sour
- flavoring
- half an hour
- ordinary
Steps for Chicken and rice flower in tomato sauce
1
Cut the chicken breast into 1 cm square dices, add shredded onions and ginger, add half a teaspoon of salt, 1 tablespoon of cooking wine and appropriate amount of pepper, and marinate for half an hour.
2
Beat the eggs into a bowl and stir well, add appropriate amount of flour, and mix into a silky egg paste.
3
Remove the ginger and onions from the marinated diced chicken, add the egg paste and mix well.
4
Pour appropriate amount of oil into the pan, and when it is 70% hot, add diced chicken in turn.
5
Turn over repeatedly, fry until the surface is golden brown, remove and control the oil.
6
Cut carrots into small pieces by hob, and change broccoli into small flowers.
7
Add water to the pot and add half a teaspoon of salt. After the water boils, add carrots and cook for a while, and then add broccoli to cook.
8
Place the blanched broccoli on a plate.
9
Add 1 teaspoon of sugar and 1 teaspoon of vinegar to the ketchup and mix well. Prepare also a little water starch.
10
Heat the oil in another pot and stir-fry the garlic until fragrant.
11
Add the prepared ketchup and stir fry to make red oil.
12
Slowly add water and starch to form a thick sauce.
13
Add carrots and chicken rice flowers and stir fry well, add a little chicken essence to taste.Chicken and rice flower in tomato sauce Make Tips
Poetic heart phrase: 1: Don't mix the egg paste too thinly, it is advisable to hang the diced chicken on it. 2: When blanching carrots and chicken rice flowers, add salt in the water. 3: The amount of sugar and vinegar added to ketchup can be adjusted according to personal taste.