Chicken feet have high nutritional value and are rich in calcium and collagen, which not only maintains the balance of potassium and sodium, but also eliminates edema. It can also improve immunity. Lower blood pressure and buffer anemia, which is conducive to growth and development. It is also rich in copper, which is an indispensable micronutrient for human health.
In addition, chicken feet are rich in collagen, which can moisturize the skin and have good beautifying effects.
Yangyan chicken feet soup
By RuthieGreen
Recipe Recommendations
- chicken feet 200 grams
- mushrooms 5 pink
- wolfberry About 10 pills
- pepper few grains
- salt 1/2 teaspoon
Steps for Yangyan chicken feet soup
1
Prepare chicken feet, shiitake mushrooms, medlar, and onion and ginger.
2
Wash the mushrooms and soak them in water.
3
Add chopped green onions, ginger and several grains of pepper into clear water.
4
After the water boils, pour in the washed chicken feet, blanch off the blood and foam, take out and wash again.
5
Add the water for soaking mushrooms in the casserole (add appropriate water if not enough), pour in chicken feet, add 2 slices of ginger and 1 onion knot.
6
Cover the lid and boil the water over medium heat for 20 minutes.
7
Remove the onion knots, add the soaked mushrooms and wolfberry, and continue to cook for another half hour.
8
Add a little salt and simmer for another 2 or 3 minutes.Yangyan chicken feet soup Make Tips
Poetic heart phrase: 1: Wash the mushrooms and soak them. The mushroom water is used to make soup, which is very fragrant. 2: Add enough water at one time. It is not recommended to add water halfway. 3: Don't use too much salt when making soup to avoid affecting the taste.