1. Traditional Chinese medicine classifies red dates as qi replenishing drugs, saying that they are sweet and mild in nature and have the effects of moistening the heart and lungs, relieving cough, replenishing the five internal organs, and treating deficiency. When the gastrointestinal function is poor, the peristalsis is weak and the digestion and absorption function is poor, it is very suitable to eat red dates frequently to improve poor gastrointestinal function and gain physical strength. When people are nervous, troubled, disturbed sleep or general menopausal syndrome, traditional Chinese medicine prescriptions often add red dates. The main reason is that red dates have a calming effect. Therefore, if people are stressful in life, they may wish to add some red dates to the main vegetable soup and eat them. Red dates have a high content of vitamin C.
2. Tremella has the effects of nourishing yin, moistening lungs, nourishing stomach, promoting saliva, replenishing qi, replenishing brain and strengthening heart. It is not only suitable for all women, children and people with physical weakness after illness, but also has a good skin rejuvenation and beauty effect on women.
3. Lotus seeds have the effect of being good for the heart, nourishing the kidney, stopping diarrhea, consolidating essence, and soothing the nerves.
Red dates, white fungus and lotus seed soup
Recipe Recommendations
- red dates 20g
- Tremella 25g
- lotus seed 70g
- wolfberry appropriate amount
- qingshui appropriate amount
- rock sugar appropriate amount
- sweetening
- stewed
- several hours
- simple
Steps for Red dates, white fungus and lotus seed soup
1
Wash red dates for 10 minutes and set aside.
2
Soak the lotus seeds one night in advance for later use.
3
After soaking the lotus seeds, peel them off to remove the black heart inside, wash them for later use.
4
Soak wolfberry for 1 minute and wash for later use.
5
Soak the tremella for 15 minutes.
6
After being ready, remove the thick pedicles and tear them into small pieces for later use.
7
Pour water into an electric rice cooker, add lotus seeds and red dates in and cook for about 1 hour.
8
Put the tremella in and simmer for half an hour, then add rock sugar and simmer for half an hour, simmer until it is cooked and the soup is more viscous.
9
Put the Chinese wolfberry in and simmer for 5 minutes.
10
You can put it in the refrigerator and drink it.