Potato mashed
By VicentaLakin
1. The apricot combination of the apricot and soybeans in the soybeans is particularly high, especially in a number of amino acids and trace elements, which increase the body ' s sugar tolerance, restore damaged insulin cells, accelerate the metabolism of sugar in the body, and have a significant effect on human blood sugar, which can be reduced to excessive levels. 2. Vitamins, amino acids and proteins in cerebrovascular potato soybeans protect the vitamins, amino acids and proteins contained in them when they enter the human body. They also reduce blood pressure, increase heart function, cleanse blood, promote blood circulation, and protect the cardiovascular vessels of humans, often using them to prevent cardiovascular diseases. 3. Potato soy sauce contains not only soybean protein and isophetone and egg phosphorus, but also large amounts of nectar and trace elemental selenium. With iron, when absorbed by humans, these substances can regulate the endocrines, dilute the colours, feed the skin, increase skin elasticity, reduce wrinkles, and regularly drink soya soy, not only white, but also make people's skin tight and smooth and flexible, with particularly good beauty。
Recipe Recommendations
- purple potato one
- soybean 50g
- rice 30g
- white sugar appropriate amount
- water appropriate amount
- sweetening
- cook
- half an hour
- simple
Steps for Potato mashed

1
Get your food ready。
2
The soy rice was washed clean and placed in the soy milk machine。
3
The potato goes to wash the skin and slices。
4
The soybeans are all placed in the soybean soybean machine with water to the tic。
5
Select the Five Valley Soya Key。
6
Time's up。
7
Filter after。
8
The finished product。
9
The finished product。Potato mashed Make Tips
It's thicker with rice