Self-made health porridge

1

40 grams of rice. Wash it and set aside. Our Yuanyang rice is the best to make porridge. It will be sticky, slippery and fragrant. The rice in other places is not as good as our Yuanyang rice.

2

20 grams of millet. Wash it and set aside. This millet is called "Shanxi Red Millet" and is said to have quite high nutritional value. But this millet porridge is really fragrant!

3

20 grams of coix seed. Lao Benben has rheumatism. He likes to put coix seed in porridge to eliminate dampness.

4

White cowpea. Wash it and set aside. Since the vegetable market sold this white cowpea, I bought it and cooked porridge to eat, and I like it very much. Every time it is cooked, it will have a delicious, glutinous, fragrant and sweet taste.

5

We also want to eat vegetable porridge, but there are really no vegetables today, so Old Benben has no energy to go out and buy vegetables. There are only carrots, white radishes and potatoes at home. It is said that carrots and white radishes should not be eaten together, so it can only be carrots and potatoes. However, these two kinds of porridge will be delicious.

6

Put all the rice, beans, and diced carrot into the purple sand saucepan. You can't put the diced potatoes now, they will boil away.

7

Boil about 750ml of boiling water and pour into a purple sand saucepan.

8

Purple sand pot, turn on the power supply and turn it to automatic transmission.

9

Cook for more than an hour, open the lid, and add diced potatoes. Cook for another hour or more.

10

Fragrant rice and millet, glutinous white cowpeas and diced potatoes, original coix seeds and carrots, and delicious porridge!

11

Pour a bowl of porridge and stir-fry a coral radish on an express basis. Eating at night is to be clear, original, and nutritious.

12

Hehe, I can't see the coral radish, let's have another one! This way you can see clearly.

Since the glutton had rheumatism, he found some relevant knowledge for himself. Leave it here and take your time. Some patients with rheumatoid arthritis have a long course of disease. If they avoid eating too strictly after illness, it will affect the absorption of nutrients and be detrimental to the recovery of the disease. Generally speaking, patients with rheumatoid arthritis can eat any diet and do not have to avoid it. However, during the acute period or acute attack, when the joints are red and swollen, it is not advisable to eat spicy and stimulating food; for those with chronic diseases such as spleen and stomach deficiency and cold, eat less raw and cold melons and fruits, shrimp, crab, bamboo shoots, etc. Once the condition stabilizes, taboos can be relaxed. Patients with rheumatoid arthritis often suffer from pain and have been accompanied by drugs for a long time. When the disease attacks, tea and rice are not fragrant, so the food should be light. Experts pointed out that patients with rheumatoid arthritis can also eat gluten-free foods, which is beneficial to their health. Persisting in gluten-free foods including nuts, sunflower oil, fruits and vegetables can help patients with rheumatoid arthritis reduce the risk of heart attacks and strokes. Dietary instructions for patients with rheumatoid arthritis: (1) Diet should be moderate. Diet should be regular and quantitative, and the soft, hard, cold and hot food should be appropriate. Don't overeat just because you are worried about weak physique and insufficient nutrition, which will increase the burden on the spleen and stomach, and damage digestive function. (2)Diet should be light. Patients with rheumatoid arthritis often suffer from pain and have been accompanied by drugs for a long time. When the disease attacks, tea and rice are not fragrant, so the food should be light. First, it can maintain a good appetite, and second, it can maintain a good spleen and stomach transportation function to enhance disease resistance.