Chestnut chicken in oyster sauce

Chicken is a must-have dish for banquets, whether it is at home or outside. Chicken has various meals. Among them, Yiru's [Chestnut Chicken in Oyster Sauce] not only looks attractive in color, but also tastes delicious. It is also a good way to entertain friends. Healthy dish. Here are the effects of chestnuts for friends 'reference!

Effects of chestnuts:
Stomach the stomach and strengthen the spleen, nourish the kidney and strengthen the muscles, promote blood circulation and stop bleeding. Indications for nausea and failure to eat, diarrhea and diarrhea, hematemesis, epistaxis, hematochezia, fracture of muscle injuries, blood stasis, pain, scrofula swelling and other diseases.
Therapeutic effect of chestnuts:
Chestnuts are rich in nutrients. Each 100 grams contain 62 - 70 grams of sugar and starch, 5.1 - 10.7 grams of protein, and 2 - 7.4 grams of fat. They also contain vitamin A, vitamin B1, vitamin B2, vitamin C, vitamin PP and inorganic salts. If the elderly eat chestnuts regularly, they can achieve the goal of anti-aging and prolonging life.
1. Revitalize Qi and nourish the spleen, strengthen the stomach and have thick intestines. Chestnuts are dried fruits with high carbohydrate content. They can supply more heat energy to the human body and help fat metabolism. Ensuring the supply of basic nutrients to the body is known as "iron crops" and "woody grains". It has the effect of replenishing qi, strengthening the spleen, and replenishing the gastrointestinal tract.
2. Prevention and treatment of cardiovascular diseases Chestnuts are rich in unsaturated fatty acids, multiple vitamins and minerals, which can effectively prevent and treat cardiovascular diseases such as hypertension, coronary heart disease, and arteriosclerosis, and are beneficial to human health.
3. Strengthen muscles and strengthen bones, and delay aging. Chestnuts are rich in vitamin C, which can maintain the normal function of teeth, bones, blood vessels and muscles. They can prevent and treat osteoporosis, weak waist and legs, pain in bones and muscles, fatigue, etc., delay human aging. It is an ideal health fruit for the elderly.
4. Chestnuts eaten raw, 5 to 8 per day, suitable for people with vomiting blood and hematochezia.
5. Eating 2 chestnuts raw in the morning and evening is beneficial to kidney deficiency and frequent urination in the elderly. Boil porridge with 10 chestnuts, pig kidneys, coix seed, and rice can treat waist and leg weakness caused by general kidney deficiency.

Recipe Recommendations

wing root 500 grams
chestnuts 300 grams
onion a
Jiang three pieces
salt appropriate amount
oyster sauce One and a half spoonfuls
soy sauce a spoonful
cooking wine a spoonful
rock sugar 20 grams
chicken essence appropriate amount

salty and fresh
braised
half an hour
ordinary

Steps for Chestnut chicken in oyster sauce

Chestnut chicken ingredients in oyster sauce-chicken wings and heels.

Chestnut chicken ingredients in oyster sauce-wrapped chestnuts.

Cut the green onions into half-inch small pieces, and cut the ginger into small pieces.

Cut the chicken wings into three sections, place them in a boiling water pot, blanch them in water, and then wash them with water.

Heat a wok to cool the oil, add rock sugar to the oil at 50% heat.

Stir fry until sugar turns yellow. Add chicken and stir fry.

Wait for the chicken nuggets to change color and add green onions and ginger to stir fry.

Then add cooking wine, soy sauce, stir fry in turn, and then add oyster sauce.

Then pour in the chestnuts.

Then add water and cover the pan and cook.

Cook until there is a little left in the soup, add salt and stir fry well, add chicken essence and stir fry well, and serve.

Remove the prepared chestnuts from the pan and serve on plates.