nutritional value
1. Most of the fatty acids in tuna fish are unsaturated fatty acids. They contain a complete range of amino acids, including 8 amino acids required by the human body. They also contain vitamins, rich in iron, potassium, calcium, iodine and other minerals and trace elements. It is a rare health food for modern people.
2. Tuna contains the most DHA among fish. It is a nutrient necessary for the development of the human brain and central nervous system.
3. Tuna also contains a large amount of EPA, which can inhibit the increase of cholesterol and prevent arteriosclerosis. It has a special role in preventing and treating cardiovascular and cerebrovascular diseases.
Tuna tofu soup
Recipe Recommendations
- tofu appropriate amount
- tomato appropriate amount
- canned tuna appropriate amount
- asparagus appropriate amount
- starch appropriate amount
- onion appropriate amount
- Jiang appropriate amount
- salt appropriate amount
- salty and fresh
- cook
- ten minutes
- simple
Steps for Tuna tofu soup
1
Prepare the above ingredients.
2
Cut the tomatoes into slices, dice the asparagus, and shred the green onions and ginger.
3
Remove the pan and fry the onions and ginger until fragrant.
4
When the aroma of onions and ginger is strong, take it out, add tomato pieces and stir fry slightly, add water (not too much for tomatoes) to boil, add tofu pieces and asparagus to boil again, turn to medium to medium heat and cook for three or four minutes.
5
Season with salt, add water starch to thicken, add tuna and mix well, sprinkle with chopped green onion.