Milk, red beans, sweet potatoes
By VicentaLakin
In the autumn and winter season, large fish can easily dry up by eating a lot of fat meat due to reduced moisture in the cold air. Potatoes are rich in cellulose, sugary and trace elements that effectively lock water in the body, but the deficiency is that there are very few proteins and fats, and the nutrients they lack can be supplemented by other diets. Milk contains abundant proteins and fat, which complement each other. Milky cold, a little ginger with boiled milk, and dry with milk, is one of the best fall and winter supplements。
Recipe Recommendations
- red bean 20g
- lotus seed 20g
- sweet potato 200g
- milk 500ml
- ginger 3 tablets
- rock sugar appropriate amount
- sweetening
- cook
- several hours
- ordinary
Steps for Milk, red beans, sweet potatoes
1
Cooking food, making sweet soup, usually with sweet potatoes。
2
Lotus and red beans are immersed early and longer when they are。
3
Soaked red beans clean up, lotions go to the core。
4
the casserole is boiled for about 1,000 ml and is cooked for an hour with red beans, lotions and ginger chips。
5
Potato to skin slices。
6
Potato in the pot for another 20 minutes。
7
Pour milk。
8
The fire is shut when the ice sugar is melted, and when the room is warmed, it is used for drinking。