Cracker
By VicentaLakin
Vegetables are rich in calcium, phosphorus, iron, vitamins, which contain the largest amounts of calcium phosphorus, as well as large amounts of dietary cellulose, which have a clear health effect on the intestinal tract, and good skinny, fatty vegetables, with a lot of meat for the spring fish, and a plate of oiled intestines。
Recipe Recommendations
- cauliflower 400 grams
- chopped pepper 1 scoop
- garlic 3 petals
- chives appropriate amount
- soy sauce 1 scoop
- oyster sauce 1 teaspoon
- salt a little
- oil a little
- slightly spicy
- quick-boiled
- ten minutes
- ordinary
Steps for Cracker
1
Prepare the material。
2
Take off the leather outside, clean it and cut it in stripes。
3
Take a pot, add a proper amount of water, boil it and add a little bit of salt and oil, and then put the sliced vegetables in the pan and then make the tardled water。
4
The oil is poured into the pot, the oil is hot and put in the peppers, the garlic paste, the fragrance of the onions。
5
Add a spoonful of raw, a spoonful of pelican oil and turn it into juice。
6
The gravy code enters, and the juice is poured on the gratuity, so that it can be smoothed。
7
Tastes fresh, tastes unique, delicious and nutritious。