As the saying goes: When three people walk together, there must be a teacher. Nowadays, when talking about health preservation, it's floating all over the sky, running all over the ground, and running all over the table... sometimes it makes people feel at a loss.
There is also a saying that goes: You have a thousand clever plans, and I have a certain rule.
Talking about "health preservation" while spitting saliva is not our job and we can't do it.
But we can't let so many "brick houses" fool us, so we can't eat or not.
Let's just watch for ourselves. Which one suits us is the way to maintain health. It doesn't matter to learn, learn, and use it.
Alzheimer's believes that it is better to eat some small grains when you are older, so you drink porridge every day. Enjoy yourself.
We also carefully understood the porridge we served. "Search" some knowledge and put it here to benefit.
Soybean glutinous rice porridge
Recipe Recommendations
- soybean 20 grams
- lentils 20 grams
- Xiaomi 20 grams
- glutinous rice 40 grams
Steps for Soybean glutinous rice porridge
1
Soak 20 grams of soybeans the night before. Wash it, soak it all night, and it will grow fat.
2
Prepare 20 grams of millet, 40 grams of glutinous rice, and 20 grams of lentils in the morning. I bought these lentils because I thought they were fun. It tastes so great when cooked.
3
Wash the soybeans again and control them to dry. Pour into the purple sand saucepan.
4
Wash millet, glutinous rice, and lentils together and control to dry. Also pour into the purple sand saucepan.
5
Boil about 750ml of boiling water and pour into a purple sand saucepan.
6
Turn on the power of the purple sand saucepan, select automatic transmission, and let it slowly cook for 3 hours.
7
Because soybeans are difficult to cook, I also like to eat the kind of beans cooked noodles. The taste is waxy and delicious.
8
When the porridge is ready, unplug the power and stew for a while before eating. Otherwise you will burn your tongue!
9
This time, I used lentils, and it actually had a faint taste of boiled corn when cooked! What strange lentils, I have never seen them before. It was this year that I bought these lentils.
10
It has a good taste of boiled corn. Serve it in a large bowl and drink it happily!
11
I fried a plate of fungus and vegetables and ate them all!Soybean glutinous rice porridge Make Tips
Glutinous rice, also known as glutinous rice, is one of the foods that are often eaten in the family. Because of its aroma, glutinous and sticky, it is often used to make flavor snacks and is deeply loved by everyone. There is a custom of eating rice cakes in many places during festivals and festivals. The Lantern Festival on the 15th of the first lunar month is also made of glutinous rice flour. Glutinous rice is rich in B vitamins, can warm the spleen and stomach, tonic qi. For spleen and stomach deficiency cold, poor appetite, abdominal distension diarrhea has a certain relief effect. Glutinous rice has astringent effect, frequent micturition, self-sweat has a good therapeutic effect. Glutinous rice food should be eaten after heating. Glutinous rice should not be eaten too much at one time. Glutinous rice is sticky and difficult to digest. It should not be eaten too much at one time. It should be used with caution by the elderly, children or patients. Whether glutinous rice cakes are sweet and salty, they have high carbohydrate and sodium content. They should be used for people with diabetes, overweight or other chronic diseases such as kidney disease and hyperlipidemia. Modern scientific research shows that glutinous rice contains protein, fat, sugar, calcium, phosphorus, iron, vitamin B and starch, etc., and is a warm and strong product. The starch contained therein is amylopectin, so it is difficult to digest and hydrolyze in the stomach and intestines.