Black beans are sweet, flat and non-toxic. It has the functions of activating blood circulation, promoting water, expelling wind, clearing heat and toxic materials, nourishing and strengthening blood, replenishing deficiency and blackening hair. It is the most nutritious health care product among plants.
Black beans have high protein content and contain 8 amino acids essential to the human body. In addition to meeting the body's need for fat, black beans also have the effect of lowering blood cholesterol. Black beans basically contain no cholesterol, only plant sterols, which are not absorbed and utilized by the human body. They also inhibit the body's absorption of cholesterol and reduce the content of cholesterol in the blood. Therefore, eating black beans regularly can soften blood vessels, moisturize skin and delay aging. Especially beneficial to patients with hypertension, heart disease, etc.
Lycium barbarum can nourish the kidney and nourish the essence, nourish the liver and improve eyesight, replenish blood and soothe the nerves, promote saliva and quench thirst, and moisten lungs and relieve cough.
Wolfberry and black bean porridge can soften blood vessels, lower cholesterol, moisturize skin, and delay aging. It is especially suitable for patients with high blood pressure and heart disease.
wolfberry and black bean porridge
By SidneyPurdy
Recipe Recommendations
- black beans 40 grams
- rice 50 grams
- wolfberry fruit More than 10 grains
Steps for wolfberry and black bean porridge
1
Prepare black beans, wolfberry fruits, and rice.
2
Wash black beans in advance to soak hair; wash and soak wolfberry seeds in cold water.
3
Pour the black beans and the juice from soaking the beans into a sand pot, bring to a boil over high heat, and simmer over low heat for 20 minutes.
4
Pour in the rice, bring to a boil over high heat, and cook over low heat for 15 minutes.
5
Boil the rice grains to bloom, and pour in the wolfberry seeds.
6
The cooked black bean porridge can be eaten with appropriate sugar or salt.wolfberry and black bean porridge Make Tips
1. The most suitable people to eat wolfberry fruit are people with weak physique and poor resistance. 2. People who have a cold and fever, body inflammation, and diarrhea are best not to eat wolfberry fruit. 3. Eating too much medlar can also cause eye discomfort and even blurred vision. If you are healthy and have no deficiency syndrome, it should not be used.