stir-fried bean mushrooms with cauliflower
By MaudConroy
Strengthen the spleen and digest digestion, and are rich in nutrients.
Recipe Recommendations
- cauliflower 200 grams
- carrots appropriate amount
- edamame 50 grams
- beech mushroom 50 grams
- Meiji Fresh Sauce 1 scoop
- chicken essence 2 grams
- salt 3 grams
- sesame oil appropriate amount
- water starch appropriate amount
- vegetable oil 50 grams
- salty and fresh
- fried
- ten minutes
- simple
Steps for stir-fried bean mushrooms with cauliflower
1
Prepared materials.
2
Break open and wash the cauliflower, peel and slice the carrot, break open and remove the roots and wash, and remove the shells and wash the edamame.
3
Blanch the cauliflower with water in the pot for 8 minutes and remove it.
4
Blanch crab mushrooms for half a minute and remove them.
5
Blanch edamame and remove it.
6
Stir fry the carrots in the pan with oil.
7
Add edamame, crab-flavored mushrooms and cauliflower and stir fry.
8
Add appropriate amount of salt.
9
Pour in the delicious sauce.
10
Sprinkle in chicken essence.
11
Pour in water starch.
12
Stir well and sprinkle with sesame oil.
13
Just load the plate.