Tremella milk soup

Tremella has the effects of strengthening essence, nourishing kidney, moistening intestines, nourishing stomach, replenishing qi, regulating blood, strengthening heart, strengthening body, replenishing brain, refreshing, beautifying skin, and prolonging life.
It is used to treat lung heat cough, lung dryness dry cough, irregular menstruation in women, gastritis, constipation and other diseases. It can improve liver detoxification and protect liver function. It can not only enhance the body's anti-tumor immunity, but also enhance tumor patients 'tolerance to radiotherapy and chemotherapy.
It is also a good nourishing medicine. It is characterized by moistening but not being greasy. It has the functions of nourishing the spleen and appetizing appetite, replenishing qi and clearing the intestines, sleeping and strengthening the stomach, nourishing the brain, nourishing yin and clearing heat, and moistening dryness. It is a good tonic for patients with yin deficiency and fire, which are not affected by warm nourishment such as ginseng and antler.
Tremella is rich in natural properties and gum. Coupled with its nourishing effect, long-term use can moisturize the skin and eliminate melasma and freckles on the face.

Tremella is a weight-loss food containing dietary fiber. Its dietary fiber can help gastrointestinal peristalsis and reduce fat absorption.

A dessert that is highly recommended to female friends,
Strong milk aroma,
The soup is sweet and
Yam glutinous soft
Tremella is crisp and delicious,
Coupled with the health benefits of the ingredients themselves,
It is definitely a beauty product that must not be missed.

Recipe Recommendations

Tremella 10 grams
yam 50 grams
wolfberry few grains
raisins few grains
pure milk appropriate amount
sugar appropriate amount
honey appropriate amount

sweetening
cook
three-quarters of an hour
ordinary

Steps for Tremella milk soup

All ingredients are ready.

Soak Tremella in boiling water. Remove the unsoaked parts of the hair after soaking, especially those that are light yellow. Then wash it several times.

Peel the yam, wash it, cut it into sections, and put it in water. (Prevent oxidation and blackening.)

Soak raisins and wolfberry in water to soften, wash and set aside.

Put the right amount of water in the pan, add the tremella and bring to a boil. Simmer slowly over medium heat for 10 minutes. (Add enough water at one time, and add water halfway will affect the taste.)

After boiling, add the yam segments.

Add wolfberry and raisins.

Cover and cook for about 30 minutes.

After the yam is soft, add sugar and honey in turn, and cook for 1 minute.

When the soup is almost dry, add milk. After the milk is boiled, turn off the heat and serve on a plate.