Sour bean skin
By VicentaLakin
Bean skin, which is a thin membrane that boils boiled soybean surfaces, can eat freshly or dryly and is a common food raw material in East Asia. It contains a wealth of proteins and various nutrients, such as iron, calcium, phosphorus and magnesium, which concentrate on the essence of soybeans, enhances the development of bones and is a nutritional champion in beans. The elderly and the anaemic should eat more bean skin, which has the effect of combating anaemia, cholesterol, strong bones, cancer prevention and dementia. It's not only delicious, it's easy to learn, even with no cooking experience。
Recipe Recommendations
- dried bean skin appropriate amount
- onion appropriate amount
- salt appropriate amount
- cilantro appropriate amount
- soy sauce appropriate amount
- garlic slices appropriate amount
Steps for Sour bean skin
1
Take appropriate quantities of dry bean skin and cut the appropriate length of the cutter and open it with cold water soak. Cut to about 1-2 centimetres of silk, onions and fragrance, respectively, and garlic slices。
2
The oil is poured into the pot and the onion and garlic are fragranced。
3
Scrambled bean peels, with soy sauce and salt to the end。
4
Put it in the cut pastry, and it'll be fine。Sour bean skin Make Tips
One, when the bean skin is fried, remember to fire with a little fire. Two, if you like hot, you can put some dry pepper in。