stir-fried squid with spicy green pepper
Squid can be eaten fresh or dried. Squid has high nutritional value and is a natural aquatic protein given to humans by the ocean. Squid has a high nutritional value. It is rich in a variety of amino acids essential to the human body, and the essential amino acid composition is close to total protein. It is a nutritious and health-care aquatic product with a good flavor. Its nutritional value is no less than that of beef and tuna. Every hundred grams of dried food contains 66.7 grams of protein, 7.4 grams of fat, and contains a large amount of carbohydrates and inorganic salts such as calcium, phosphorus, and sulfur. The protein content of fresh squid is also as high as 16% to 20%, and the fat content is extremely low, less than 1%, so the calories are also low. For people who are afraid of getting fat, eating squid is a good choice. The fat of squid contains a large amount of highly unsaturated fatty acids such as EPA and DHA, as well as the high amount of taurine contained in the meat, which can effectively reduce the accumulation of cholesterol in the blood vessel walls and prevent vascular hardening and gallstones. The formation is quite effective. At the same time, it can replenish brain power and prevent Alzheimer's disease. Therefore, for middle-aged and elderly people who are prone to cardiovascular diseases, squid is a healthy food.
Recipe Recommendations
- squid 350 grams
- green pepper 200 grams
- salt appropriate amount
- sugar appropriate amount
- cooking wine appropriate amount
- pepper appropriate amount
- chicken essence appropriate amount
- fresh soy sauce appropriate amount
- Jiang appropriate amount
- chili sauce 1 spoon
- slightly spicy
- fried
- ten minutes
- ordinary
Steps for stir-fried squid with spicy green pepper
1
Wash the green peppers, remove the stalks and seeds, and distribute them into slices by hand.
2
Remove impurities from the squid, wash it, and cut it into flower blades.
3
Blanch the squid in boiling water for 15 seconds and remove it.
4
The oil in the pan is hot, put down the green peppers and stir-fry.
5
When the green pepper turns a little, put down the squid and shredded ginger.
6
Add 1 tablespoon of chili paste, cooking wine, salt, sugar, and stir-fry.
7
Add some fresh soy sauce, chicken essence, and stir-fry well.stir-fried squid with spicy green pepper Make Tips
Put some cooking wine in the boiling water of blanching squid to remove the fishy smell.