Peanut has an extremely high content of calcium, which is the main component of human bones. Therefore, eating more peanuts can promote the growth and development of the human body.
The catechins contained in peanuts have a strong anti-aging effect on the human body, and lysine is also an important ingredient in preventing premature aging. Eating peanuts regularly is beneficial to the human body to delay aging, so peanuts are also known as the "longevity fruit".
Sesame is a nourishing and strengthening drug. It has the effects of replenishing blood, promoting saliva, moistening intestines, regulating breast and nourishing hair. It is suitable for weakness, early gray hair, anemia, lack of body fluid, constipation, dizziness and tinnitus. It has the effects of strengthening muscles and bones, clarifying eyes and ears, resisting hunger and thirst, and prolonging life.
The anti-aging effect of sesame is also that it is rich in vitamin E, an important nutrient. The mechanism of action of vitamin E is antioxidant. It can prevent the production of lipid peroxide in the body, thereby maintaining the integrity and normal function of cell membranes containing relatively concentrated unsaturated fatty acids, and preventing other components in the body from being damaged by lipid peroxides.
Sesame contains the antioxidant element selenium, which strengthens cells 'resistance to harmful substances, thereby prolonging life.
Peanut sesame porridge is suitable for children, teenagers and the elderly. It can improve children's memory and help the elderly nourish; because it nourishes liver and kidney, moistens and smoothes the intestines, it is also suitable for people with weak bodies and constipation with dry intestines.
Peanut and sesame porridge
By MertieJones
Recipe Recommendations
Steps for Peanut and sesame porridge
1
Prepare rice, peanuts, sesame seeds, and honey; put peanuts into the microwave oven and cook them.
2
Mash cooked peanuts.
3
Wash the rice, pour it into a sand pot, and add appropriate amount of cold water; bring to a boil over high heat and simmer over low heat for 15 minutes.
4
Add shredded cooked peanuts and stir well.
5
Pour in cooked white sesame seeds and stir well.
6
Put the cooked peanut and sesame porridge into a bowl and add honey to eat.Peanut and sesame porridge Make Tips
1. If you don't like sweets, you can also eat them with side dishes. 2. Peanut, sesame seeds, and honey all have the effect of moistening the intestines. People with diarrhea and loose stools should not eat them.