Chicken chest mushrooms and broccoli
By VicentaLakin
Weight maintenance, in addition to daily exercise, is dietary. Low fat and delicious. Pork doesn't dare eat it, it'll be chicken breast, mixed with broccoli mushrooms and chicken breast, and the result will be unexpectedly delicious. The orchids are of very high nutritional value, and the mushrooms contain seven types of amino acid, which is very fresh because they contain large amounts of acrylic acid. The abundance of proteins, fats, vitamins, amino acids, cellulose and necessary trace elements of the human body in the breasts of chickens has significant benefits for human immunity. This dish is very nutritious。
Recipe Recommendations
- chicken breast 150 grams
- mushrooms of 4
- broccoli one
- onion 1 segment
- Jiang 1 small piece
- garlic appropriate amount
- oil a little
- salt a little
- spiced powder a little
- soy sauce 1 scoop
- cooking wine 1 scoop
- starch 1 scoop
- salty and fresh
- fried
- ten minutes
- ordinary
Steps for Chicken chest mushrooms and broccoli
1
Chicken chest 150 grams, mushrooms four, orchids one, with appropriate levels。
2
Frozen chicken chests out of the fridge, laced with slices。
3
A little wine, soy sauce, fragrance and a spoonful of starch. The mixing was evenly flooded for five minutes。
4
The broccoli's in small pieces。
5
A bit of white vinegar to clean up。
6
If you want a soft one, you can have a soft one。
7
Get out of the cold。
8
Clean up the rest of the food。
9
Get all the food ready。
10
Heated pans with a little oil first fried the inundated chicken breast。
11
Chicken gravy is so white, with garlic onion。
12
And then the mushrooms turn up, and then the bottom of the pot is cleaned up, and maybe the mushrooms don't end。
13
And finally, the broccoli, the salt and the chalk。
14
It's really good. It's very good。